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hi guys/gals,
summer is taking its toll. beat the heat inside you with lots and lots of water, not necessarily when thirsty. bye bye

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hi all ya fitness freaks...rainy season is here.. & heres a fitness tip to beat those flu,fewer,sore throat...avoid raw veggies...and try ta drink only hot water..really helps..

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i wud say dont go for them at all....
keep it natural, dnt tke ny supplements
at all..... dis way, although, it does take more time but d effects r lasting

fitness fact:
Don't go for aminos or protein drinks for first 2 months (at least) when u start gym!