True Blood hunk reveals his fitness secret in his debut book

Hollywood actor, Joe Manganiello, 36, popularly known by the television serialTrue Blood, has announced to publish a book on health and fitness. The actor made his debut inSpider-Man (2002)with the role of Eugene Flash Thompson.The book entitledJoe Manganiello's Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wantedwill be out in stores byJanuary 2014.

The publisher of the book states, "Joe Manganiello has become known around the world for his incredible physique. Now, from the man that directorSteven Soderberghcalled ‘walking CGI,' comes the cutting edge guide to achieving the perfect body and raising your overall quality of life".

The book comprises step-by-step workout routines like weights, intense cardio and high protein diet.Joe talks about his childhood,"I wasn't born this way," Manganiello said in the release. "I was the kid in high school who couldn't do one dip, one pull up...I was also the kid who never gave up. I've spent a huge part of my life seeking out people who could match my willingness and work ethic with planning and technique. This book is the sum total of what I've found."