Kareena Kapoor Khan Reveals She Refrains From Eating For Two During Pregnancy: I Must Eat For Myself

Kareena Kapoor Khan is super excited to welcome her second child after Taimur Ali Khan and is often spotted in the city flaunting her baby bump. The Laal Singh Chaddha actress who is fit and fabulous during her pregnancy is still keeping busy with work and her diet plan during these months might enlighten you a little.

In a recent interview with a leading daily, Kareena shared the secrets behind her diet and fitness regime during her pregnancy and what lessons she learned after having Taimur. Kareena said, that she realized that she must only eat for herself and not for two people. She said, "When I was anticipating Taimur, [I] tended to imagine the parable that an anticipating mom [must] eat for two. I made selections that [made me] acquire about 25 kilos. But, a crucial factor that I learned was that no matter the way you alter your eating regimen, you must stick to the fundamentals — the correct amount of diet by grains and greens. Women have lots of cravings when they’re pregnant, however, I realized that I must eat for myself as opposed to eating for two."

She also talked about the fun training sessions she has with her friends including Malika Arora and Amrita Arora and how they help each other to stay motivated. She says, "This is great because we keep each other driven, and egg one another on to follow the routine together. We have our group workout sessions often, and that is fun." 

Kareena further talked about her meal plans and how she adds a teaspoon of Ghee in every meal, The actress also ensures to eat curd once a day, "I consume simple Indian food and have been a vegetarian for a major part of my life. [Even today] I can keep from consuming meat for long periods of time. Excess of anything can have ill-effects. But depriving yourself is also not required. Striking the right balance, and sticking to the right proportion is the trick." said Kareena.

Meanwhile, on the professional front, Kareena has got back to work amid the ongoing pandemic, the actress has recently completed her shooting with Aamir Khan for Laal Singh Chaddha and returned to Mumbai. She was also snapped on the balcony of her house with Karisma Kapoor for a photoshoot.