Here’s Proof That Malaika Arora Sees The World from A Unique Angle, Quite Literally

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Hello world, I'm starting a new way of spreading my #malaikasmondaymotivation with you. Every Monday, I'll challenge you with a yoga pose that I do at @thedivayoga All you have to do is this: - get into the pose - upload a picture of you in that pose - tag @thedivayoga and me. - get a chance to be featured on our page. This week's pose is Pincha Mayurasana, also known as a forearm stand. And here's how to achieve the pose - From a downward dog, Slowly bend your elbows and place them on the floor for a dolphin - keep them directly under your shoulders. - Raise your hips up. - Lift up your right leg, and kick up the left leg off the floor - Your feet can touch the wall or remain in the air - Remain in this position for few seconds. - Keep your head away from the floor Now remember, practice makes you perfect. So don't worry if you fall the first few times. All that matters is getting back up and trying again. Now let's see those pictures rolling in. Also, if you are doing it for the first time, do take the right assistance for the same!

A post shared by Malaika Arora (@malaikaaroraofficial) on Dec 2, 2019 at 12:07am PST

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Sometimes, all you need to do is, change your view. If you change the way you look at things, the things you look at CHANGE. - Dr Wayne Dyer. Hello universe! Hello new day! Hello new week! @reebokindia @thedivayoga @sarvayogastudios #malaikasmondaymotivation #mondaymorningthoughts #mondaymotivation #gratitude

A post shared by Malaika Arora (@malaikaaroraofficial) on Oct 20, 2019 at 9:37pm PDT

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I'm so excited to start the new week and it's the perfect time to start the festivities too at @thedivayoga and @sarvayogastudios! And what are celebrations without your tribe @sarvesh_shashi! There's a certain pride in saying, "I can touch my toes while doing crunches!" What I love about crunches are: 1. They work on your core. 2. Along with strengthening the abs, they help in healthy digestion. 3. They strengthen your spinal muscles. 4. They are super effective for belly fat reduction. Let's crush this day. Hello Universe, Hello New week. #malaikasmondaymotivation @reebokindia

A post shared by Malaika Arora (@malaikaaroraofficial) on Oct 6, 2019 at 9:45pm PDT

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The point isn't how well you performed today, the point is that you showed up. Wake up and show up everyday. The one hour you spend everyday for yourself to be physically and mindfully fit is the most important one hour. #malaikasmondaymotivation #mondaymotivation @thedivayoga @sarvayogastudios @sarvesh_shashi @reebokindia

A post shared by Malaika Arora (@malaikaaroraofficial) on Sep 30, 2019 at 12:10am PDT

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#malaikasmondaymotivation .. Hello to all you beautiful people out there! This Monday, I want to talk to you about miracles. At @thedivayoga and @sarvayogastudios, we truly do believe in miracles. But miracles don't happen overnight, they take time, they take effort and they need for us to be open, but they are not impossible. Speaking of miracles, here is a variation of the Chamatkarasana, which helps us do just this! It truly is a miracle asana, which helps in both physical and psychological benefits. 1. It meticulously combines the back bend and single hand balance. 2. Physically, it opens the chest, shoulders and throat. 3. Opens the hips and hip flexors. 4. Stretches and strengthens the back. 5. It cultivates feelings of universal love and acceptance. Here's my gratitude message for you today, "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”Hello Universe, Hello new week! @sarvesh_shashi

A post shared by Malaika Arora (@malaikaaroraofficial) on Sep 15, 2019 at 11:21pm PDT

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Here’s another Monday and here is a glimpse of a fantastic workout session at @thedivayoga. “I love planks” said no one ever! The side plank is one of the most gruelling 30 seconds of the plank family. I love how my Diva squad pushes me every day to do better so, here’s my Vashishthasana. A) It strengthens your wrists, forearms, shoulders, and spine B) Increases flexibility in the wrists. C) Opens the hips and hamstrings. D) Tones the abdominal muscles. E) Improves balance, concentration, and focus. On days when I feel exceptionally powerful, I love to channelize it through my body and just let it emanate into the universe! Hello Universe, Hello new week! #malaikasmondaymotivation @reebokindia

A post shared by Malaika Arora (@malaikaaroraofficial) on Sep 8, 2019 at 9:49pm PDT

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#malaikasmondaymotivation Yoga empowers you to stretch beyond your limits and encourages you in the journey of surrounding yourself with love, positivity, gratitude and happiness! Have an amazing week! @reebokindia @thedivayoga @sarvayogastudios @sarvesh_shashi #mondaymotivation #yoga #love #happiness #gratitude #positivity

A post shared by Malaika Arora (@malaikaaroraofficial) on Aug 18, 2019 at 11:02pm PDT

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#Repost @thedivayoga with @get_repost... #malaikasmondaymotivation ・・・ Today it's all about appreciating the ones who support you in your journey to becoming better. You never walk alone, look around to find inspiration, support, love, and happiness always surround you. Be grateful for those who invoke the feeling of being limitless within you. Let's be mindful to believe in ourselves. @reebokindia @sarvesh_shashi @thedivayoga @sarvayogastudios

A post shared by Malaika Arora (@malaikaaroraofficial) on Jul 21, 2019 at 10:18pm PDT

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#malaikasmondaymotivation ...today I am grateful that yoga has changed my life for the better,not only by making me healthier but also by changing my perspective of life ... @thedivayoga @sarvesh_shashi @reebokindia

A post shared by Malaika Arora (@malaikaaroraofficial) on Jul 7, 2019 at 11:46pm PDT

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“Practise makes perfect”..... am still a work in progress.. starting this week with some stretches,bends,yoga.repeat.....#malaikasmondaymotivation @thedivayoga @reebokindia #fashionablyfit#yogaforlife❤️

A post shared by Malaika Arora (@malaikaaroraofficial) on Jun 9, 2019 at 9:37pm PDT

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#Repost @thedivayoga with @get_repost ・・・ Do Mondays drive you up the wall !? Here's the perfect way to start your day. . #malaikasmondaymotivation #malaikaarora #maldives #yoga #divaexperience #divayoga #divainyou #Divalife #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogaflow #yogafit #yogagoals #yogaeverywhere #yogini #yogapractice #yogajourney #mindfulness #goodvibesonly #strength #instagram #instagood #instadiva #yogini #MondayMotivationwithMalaika

A post shared by Malaika Arora (@malaikaaroraofficial) on Apr 8, 2019 at 2:03am PDT