Want Hrithik Roshan’s Chiselled Physique During Lockdown? His Trainer Shares A Circuit Workout Plan
Hrithik Roshan's Trainer Shares Fitness Work out plan
Updated : April 15, 2020 07:04 PM IST
Are you missing your gyms because of the lockdown? Are you scared to get back from fit to flab during your quarantine? Are you gorging on delicacies without care and you're presuming you will be working out after the lockdown to reduce all the fat?
Well with the curfew imposed to curb the coronavirus spread, staying fit and in shape is the biggest problem amongst people these days. You are not alone but fear not.
Well, we have your back. You have some homemade work out suggestions that are coming your way straight from the gym trainer of Hrithik Roshan! Yes, these are some exercises that you can do from the comfort of your home and stay fit. Now, you can cut the flab while you are locked down within the four walls of your house and the plus point is, you don’t need any fancy gym equipment for doing it.
Here are a few exercises coming from Swapneel Hazare who is a personal trainer to Hrithik Roshan. Just do them and remain shredded.
1. While doing this, you have to position the wrist under your shoulder and knees under your hips. Move the legs into a plank position from the previous one, and then come back. You have to make sure your shoulders ankle and hip are in one straight line.
2. Stand with your feet stretched a little more than the width of your shoulder. Your toes have to be pointed in the one o’clock positions. Put your hands behind your head and then squat all the way down and come up, and then do the oblique crunch with alternate side
3. Move your arms straight and lift it off from the floor. Bend your elbows, retract your scapula and pull the elbows on either side of the chest. Place your arms on the floor, push yourself up, rotate the right arm towards the ceiling and then repeat it on the left side.
4. Lie down on the back, stretch your feet wide and lift your arms towards the ceiling. Crunch up and lift the left leg towards the ceiling as you touch the left foot with the right hand. Repeat it with the opposite arm and leg.
Take a look -
5. stand with the legs shoulder-width apart, get into an oblique reverse lunge so that the leg crosses the midline of the body. As you drive the leg back shuffle on the opposite side and reverse lunge with the other leg.
6. Sit with your feet close to you, forming a 90-degree angle at the knee. Place your hands and fingers pointing away from you behind you. Then slowly lift your body up Push the hips up. The touch your left leg with the right arm and then do the same with the other side.
Do ten repetitions of every exercise and take a minute or two to rest between rounds according to your fitness level.
So all you Desimartini readers, are you all ready to take your fitness game to another level? For more such fitness content from Bollywood keep a close tab on Desimartini.com