Don’t Diet, Says Deepika Padukone

Deepika Padukone is indeed one of the top actress’ of Bollywood as of now and hence the role model for many. The beautiful shapely figure that the actress has is what she has achieved over time. To all the girls starving themselves with strict diet, Deepika has revealed the secret to her sexy figure and dieting is indeed not a part of it. Eat everything a bit, do Pilates and get athletic, reveals Deepika about achieving that perfect figure.

“I never diet nor do I follow any dietary restrictions. People misinterpret the concept of diet. You don’t get a fit-and-fab body by starving yourself. It’s all about understanding your body, how it reacts to certain foods and what it needs. I don’t control my food but eat everything —from coconut malai to rice. People think they put on weight when they eat rice, but I eat rice and even sweets but in moderate quantities”, said the Chennai Express star.

“Food reacts differently with different people. The trick is not to consume enough calories. Eat what your body needs and not what your eyes are eating. Yasmin always tells me to eat smart. The worst thing you can do to your body is to starve or do certain things like build six-pack abs in 10 days. Be as fit as possible but give your body that time to adapt. People want to lose 10 kg in two weeks. It’s not possible and not fair to your body. You risk injury and do immense harm to your body by doing such things”, the Piku actress continued. 

Source: healthyceleb.com